Mind Chatter

June 5, 2017

Lately this "tucking" the tail under/flatten my low back question has been popping up for me in my Pilates classes. 
To tuck or not to tuck...  hmmm where do I start? 

Posture! 
When you stand in optimal posture your tailbone should be pointing down towards th...

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Meditations & Affirmations

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