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Join date: Nov 21, 2018
Posts (22)

Jan 7, 2025 ∙ 3 min
Managing Menopause
All women experience it, the completion of our reproductive years and menstrual cycle. The root cause of menopause is due to a decline in...
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Jan 7, 2025 ∙ 2 min
Debunking Common Myths About Pilates
As a pilates instructor, I have heard the most hilarious myths. Mostly from people who are too scared to take a class. Here are 10 common...
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Jan 7, 2025 ∙ 2 min
The Health Benefits of Intermittent Fasting
Intermittent fasting has gained popularity in recent years as a way to improve health and promote weight loss. This eating pattern...
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Tammy Kershaw
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