Located in Monroe, Connecticut, A Wellness Life offers a variety of services including Personal Training, Pilates, Reiki, TRX, HIIT, Barre, Yoga Tune Up ® & more! Choose from a class setting or a more personal 1:1 session with Tammy. Virtual & In-house options available for every service.
Yoga Tuna Up ® Course : Hips Don't Lie!
Our hips are the center of us. Core power comes from the hips.
Understanding how the hips move (or should move) can embody why you may have some pain or discomfort in certain directions of movement.
Come explore your hips and how you may be overdoing it in some areas and under-doing it in others.
FEELing, DEALing & HEALing
A private and safe space for anyone who is struggling with patterns of negativity or toxicity and are looking to break free of old patterns and create new habits and mindset tools. This group is a support system for anyone who needs direction and guidance in moving forward in any area of their life.
Monday - 8:30 AM - 5:00 PM
Tuesday - 8:30 AM - 5:00 PM
Wednesday - 8:30 AM - 8:00 PM
Thursday - 8:30 AM - 5:00 PM
Friday - 8:30 AM - 5:00 PM
Saturday - 8:30 AM - 12:00 PM