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Tammy Kershaw, Owner of A Wellness Life

Welcome to
A Wellness Life

Join me on the journey to a healthier life! A Wellness Life offers a variety of services, join in person or virtual classes, one on one sessions or browse online resources. I'm dedicated to helping you achieve your wellness goals. 

Tammy Kershaw Headshot

3 FREE simple at home strategies to help reduce your back pain within days!

Take the first step to a pain free, healthier you!

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Testimonials

“Tammy is a fabulous Pilates Instructor! She is highly knowledgeable on the human anatomy and is constantly educating herself to better serve her clients. I have learned SO much from her and continue to be inspired by her dedication to her profession. 

-Annie Shay

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