Feel stronger. Move better. Hurt less.
Movement, mobility & strength for women
who want to feel good in their bodies.
Feel stronger. Move better. Hurt less.
Movement, mobility & strength for women
who want to feel good in their bodies.
AGELESS STRENGTH
Strong at 50. Strong at 60. Strong at 70+.
Class is tailored for all ages of women looking to build a foundation for strength and vitality for years to come. Class structure will involve resistance training (weights), functional everyday movements, flexibility, mobility, balance and core. You will need to bring your own hand weights, 3, 5, 8 pounds +.
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PILATES MAT + YOGA TUNE UP ® FUSION CLASS
Movement heals.
Pilates Mat + Yoga Tune Up®... The best of both worlds! Pilates mat is a safe and challenging method to sculpt, strengthen & stretch your entire body. YTU® eliminates pain and discomfort, improves range of motion in the body, strengthens your joints & down regulates the system. We break down Yoga poses into smaller poses, approaching limitations in the body. Various YTU® balls, blocks, yoga straps & blankets may be used.
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Yoga Tune Up® Massage Ball Sets, Kits + Bundles
Are you looking for a comprehensive and effective solution to relieve tension and pain? Explore the advantages of YTU® Massage Ball Kits, specifically designed for trigger point and pressure point therapy, as well as self-myofascial release.
Personal Training
Are you looking for a comprehensive and effective solution to relieve tension and pain? Explore the advantages of YTU® Massage Ball Kits, specifically designed for trigger point and pressure point therapy, as well as self myofascial release. These tools can enhance your personal training, complement your Pilates classes, and elevate your Yoga Tune Up practices.