A WellnessLife

Located in Monroe, Connecticut, A Wellness Life offers a variety of services including Personal Training, Pilates, Reiki, TRX, HIIT, Barre, Yoga Tune Up ® & more! Choose from a class setting or a more personal 1:1 session with Tammy. Virtual & In-house options available for every service.


Yoga Tuna Up ® Course : Hips Don't Lie!

Our hips are the center of us. Core power comes from the hips.


Understanding how the hips move (or should move) can embody why you may have some pain or discomfort in certain directions of movement.


Come explore your hips and how you may be overdoing it in some areas and under-doing it in others.

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FEELing, DEALing & HEALing

A private and safe space for anyone who is struggling with patterns of negativity or toxicity and are looking to break free of old patterns and create new habits and mindset tools. This group is a support system for anyone who needs direction and guidance in moving forward in any area of their life.

Whatcha lookin' for?


  • Sunday- CLOSED

  • Monday - 8:30 AM - 5:00 PM

  • Tuesday - 8:30 AM - 5:00 PM

  • Wednesday - 8:30 AM - 8:00 PM

  • Thursday - 8:30 AM - 5:00 PM

  • Friday - 8:30 AM - 5:00 PM

  • Saturday - 8:30 AM - 12:00 PM



755 Main Street, Monroe CT, 06468


Green Leaves


“Tammy is a fabulous Pilates Instructor! She is highly knowledgeable on the human anatomy and is constantly educating herself to better serve her clients. I have learned SO much from her and continue to be inspired by her dedication to her profession. Her classes are varied as she incorporated different props (bands, blocks, straps, tune up balls) which means its never boring and targets all the right areas! One of my favorite classes is Fascia Friday with the tune up balls. Something I really appreciate about Tammy is that she always asks her clients, "what's going on with your body?, what do you want to focus on today?" Oh and if that isn't enough... Tammy is fun, funny, kind, caring and personable!!"

-Annie Shay