Thank you for stopping by to learn about
A Wellness Life.
I am so glad you decided to stop by and check out what I have to share!
My name is Tammy Kershaw. I am a Personal Trainer, Pilates Instructor, Yoga Tune Up® Teacher, and Wellness Educator with over 30 years of experience.
I have a passion to help people live their best life through movement, motivation, and education. Being that I became a trainer in the early 90's (no pain, no gain era) I ended up with an injury to my low back. I went to shave my leg one day in the shower and was numb from the knee down. I was devastated.
Fast forward... I went to an orthopedist and was diagnosed with herniated disks, specifically L4 and L5. It was in that very moment that I decided to rehab my body, my way. 3 months later, after a combination of chiropractic, acupuncture, and pilates, my body healed itself.
It was a pivotal point in my life when I understood that if i could heal myself, I could help others to do the same.
Certified Comprehensive Pilates Instructor (Physical Mind and Balanced Body)
Certified Group Fitness Instructor
Certified TRX Instructor
Barre Above Instructor
Certified Meditation & Mindfulness teacher
Level 2 Reiki teacher
Integrated Yoga Tune Up ® teacher