top of page
Green Ivy on Stone Wall


Thank you for stopping by to learn about

A Wellness Life.


I am so glad you decided to stop by and check out what I have to share! 

My name is Tammy Kershaw. I am a Personal Trainer, Pilates Instructor, Yoga Tune Up® Teacher, and Wellness Educator with over 30 years of experience.


I have a passion to help people live their best life through movement, motivation, and education. Being that I became a trainer in the early 90's (no pain, no gain era) I ended up with an injury to my low back. I went to shave my leg one day in the shower and was numb from the knee down. I was devastated.


Fast forward... I went to an orthopedist and was diagnosed with herniated disks, specifically L4 and L5. It was in that very moment that I decided to rehab my body, my way. 3 months later, after a combination of chiropractic, acupuncture, and pilates, my body healed itself.


It was a pivotal point in my life when I understood that if i could heal myself, I could help others to do the same. 

A Wellness Life Studio Wellness Logo

hey there...



Certified Comprehensive Pilates Instructor (Physical Mind and Balanced Body)

Certified Group Fitness Instructor

Certified TRX Instructor

Barre Above Instructor

Certified  Meditation & Mindfulness teacher

Level 2 Reiki teacher

Integrated Yoga Tune Up ® teacher 

Wellness Coach

bottom of page