

about
Thank you for stopping by to learn about
A Wellness Life.
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I am so glad you decided to stop by and check out what I have to share!
My name is Tammy Kershaw. I am a Personal Trainer, Pilates Instructor, Yoga Tune Up® Teacher, and Wellness Educator with over 30 years of experience.
I have a passion to help people live their best life through movement, motivation, and education. Being that I became a trainer in the early 90's (no pain, no gain era) I ended up with an injury to my low back. I went to shave my leg one day in the shower and was numb from the knee down. I was devastated.
Fast forward... I went to an orthopedist and was diagnosed with herniated disks, specifically L4 and L5. It was in that very moment that I decided to rehab my body, my way. 3 months later, after a combination of chiropractic, acupuncture, and pilates, my body healed itself.
It was a pivotal point in my life when I understood that if i could heal myself, I could help others to do the same.

hey there...
Credentials
NASM CPT
Certified Comprehensive Pilates Instructor (Physical Mind and Balanced Body)
Certified Group Fitness Instructor
Certified TRX Instructor
Barre Above Instructor
Certified Meditation & Mindfulness teacher
Level 2 Reiki teacher
Integrated Yoga Tune Up ® teacher
Wellness Coach