A Wellness Life

All women experience it, the completion of our reproductive years and menstrual cycle. The root cause of menopause is due to a decline in...

As a pilates instructor, I have heard the most hilarious myths. Mostly from people who are too scared to take a class. Here are 10 common...

Intermittent fasting has gained popularity in recent years as a way to improve health and promote weight loss. This eating pattern...

As we move into 2024, there are several exciting and relevant trends in the realms of nutrition , wellness , and fitness . From...

Research shows that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.   Set Clear and...

January is a great time to enjoy hearty, winter produce in the U.S. Many fruits and vegetables are in season during this cold month,...

Eating seasonal foods is important for several reasons: - Nutritional Value : Seasonal foods are typically fresher and have higher...

I started following the Environmental Working Groups research a couple years ago. Each year they release their analysis of the most...

Sauna bathing has been an activity used for thousands of years. Our ancestors understood the correlation between sweating and its healing...