A Wellness Life

All women experience it, the completion of our reproductive years and menstrual cycle. The root cause of menopause is due to a decline in...

As a pilates instructor, I have heard the most hilarious myths. Mostly from people who are too scared to take a class. Here are 10 common...

Intermittent fasting has gained popularity in recent years as a way to improve health and promote weight loss. This eating pattern...

As we move into 2024, there are several exciting and relevant trends in the realms of nutrition , wellness , and fitness . From...

Research shows that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.   Set Clear and...

January is a great time to enjoy hearty, winter produce in the U.S. Many fruits and vegetables are in season during this cold month,...

Eating seasonal foods is important for several reasons: - Nutritional Value : Seasonal foods are typically fresher and have higher...

I started following the Environmental Working Groups research a couple years ago. Each year they release their analysis of the most...

Sauna bathing has been an activity used for thousands of years. Our ancestors understood the correlation between sweating and its healing...

Whether it's out of simplicity or repetition, cardiovascular exercise seems to be the most popular form of exercise. Although it seems...

“All disease begins in the gut” - Hippocrates The gut is often referred to as your second brain. It contains a microbiome that houses...

In modern day life we are inundated with electrical charges day in, day out. They build up an excess of free radicals that in turn cause...

We can all admit to craving sweets or consuming maybe too much sugar. In fact, the average person consumes 150 lbs of sugar each year!...

Juice cleanses, also known as juice fasts or juice detoxes, involve consuming only fruit and vegetable juices for a certain period,...

Meditation has been shown to have various positive effects on the brain. Here are 10 ways meditation can change the brain: 1. Increased...

This vitamin is undeniably important. It supports our physiology and is not only considered a vitamin but also a hormone and a nutrient...

While I don’t recommend exclusively relying on supplements for your overall health, there are certainly an abundance of supportive...

Barre is a popular fitness method that combines elements of ballet, Pilates, yoga, and strength training into a comprehensive workout. Here

Embrace The Sun Sunlight exposure is important for several reasons, primarily due to its role in promoting physical and mental...

Pilates is a popular form of exercise that offers a range of benefits, making it appealing to many individuals