The Most Contaminated & Most Clean Foods in 2024
I started following the Environmental Working Groups research a couple years ago. Each year they release their analysis of the most...
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A Wellness Life
5 Health Benefits of Sauna Usage
Sauna bathing has been an activity used for thousands of years. Our ancestors understood the correlation between sweating and its healing...
The Right Way To Do Cardio
Whether it's out of simplicity or repetition, cardiovascular exercise seems to be the most popular form of exercise. Although it seems...
10 Signs You Have A Gut Balance Issue & How To Support It
“All disease begins in the gut” - Hippocrates The gut is often referred to as your second brain. It contains a microbiome that houses...
The Scientific Benefits of Grounding & Earthing
In modern day life we are inundated with electrical charges day in, day out. They build up an excess of free radicals that in turn cause...
How To Curb A Sugar Addiction
We can all admit to craving sweets or consuming maybe too much sugar. In fact, the average person consumes 150 lbs of sugar each year!...
Are Juice Cleanses Healthy?
Juice cleanses, also known as juice fasts or juice detoxes, involve consuming only fruit and vegetable juices for a certain period,...
10 Ways Meditation Changes The Brain
Meditation has been shown to have various positive effects on the brain. Here are 10 ways meditation can change the brain: 1. Increased...
Vitamin D: What You Need To Know
This vitamin is undeniably important. It supports our physiology and is not only considered a vitamin but also a hormone and a nutrient...
Optimize Your Health: Supplements I Recommend
While I don’t recommend exclusively relying on supplements for your overall health, there are certainly an abundance of supportive...
8 Benefits of Barre
Barre is a popular fitness method that combines elements of ballet, Pilates, yoga, and strength training into a comprehensive workout. Here
10 Simple Ways To Boost Your Wellness
Embrace The Sun Sunlight exposure is important for several reasons, primarily due to its role in promoting physical and mental...
Why Pilates is a Super Workout
Pilates is a popular form of exercise that offers a range of benefits, making it appealing to many individuals
Isagenix: The Nutritional Superfood System You're Missing
Isagenix in my opinion is the best superfood nutritional system to help assist you with creating a healthy lifestyle for yourself and...
What the Tuck?
Lately this "tucking" the tail under/flatten my low back question has been popping up for me in my Pilates classes. To tuck or not to...
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