A Wellness Life
Welcome to
A Wellness Life
Healing from Narcissistic Abuse Starts Here ✨
Understand the patterns. Rebuild your strength. Reclaim your life.
Living through narcissistic abuse can leave invisible scars — emotional, financial, and physical. At A Wellness Life, we’re creating a safe space for survivors to find clarity, support, and tools for healing.
We’re building resources to help you:
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Recognize manipulation tactics and red flags 🚩
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Break free from trauma bonds ⛓️💥
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Rebuild self-trust and confidence 💪
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Protect yourself legally and financially 💰
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Create a path forward that feels safe and empowered 💫
RISE AND SHINE Mobility 🌞
Subscribe to see what I do each morning for 5 minutes before getting out of bed!
““Tammy is a fabulous Pilates Instructor! She is highly knowledgeable on the human anatomy and is constantly educating herself to better serve her clients. I have learned SO much from her and continue to be inspired by her dedication to her profession. ."
Annie Shay
3 FREE Simple at Home Strategies to Help Reduce Your Back Pain Within Days!
Take the first step to a pain free, healthier you!
Classes
currently offering both in-house and virtual offerings
Monday ~ Ageless Strength
8:30 - 9:30am
Class is tailored for all ages of women looking to build a foundation for strength and vitality for years to come. Class structure will involve resistance training (weights), functional everyday movements, flexibility, mobility, balance and core. You will need to bring your own hand weights, 3, 5, 8 pounds +.
Wednesday ~ Pilates Mat
8:30 - 9:30 am
Pilates mat is a safe and challenging method to sculpt, strengthen and stretch your entire body with each movement, based on movements we do in every day life. Each class will work to balance all the muscle groups, from head to toe. Different props are sometimes slipped into class.
Friday ~ Yoga Tune Up®
8:30 - 9:30am
YTU® eliminates pain and discomfort, improves range of motion in the body, strengthens your joints and down regulates the system. We break down some Yoga poses into smaller poses, approaching limitations in the body. Various YTU® therapy balls, yoga blocks, yoga straps, yoga blankets may be used. Every week we focus on different areas of the body in great detail.