EVENTS &CLASSES

Pop on over to Vagaro to book virtual or in-house,1:1 Personal Training Sessions with Tammy or choose from various classes like Pilates Mat, Barre, TRX, HIIT and more!

BOOK HERE

WEEKLY SCHEDULE:

MONDAY

8:30-9:30am- BARRE

TUESDAY

8:30-9:30am- TRX SUSPENSION TRAINING

WEDNESDAY

8:30-9:30am- PILATES MAT

THURSDAY

8:30-9:30am- TRX SUSPENSION TRAINING

FRIDAY

8:30-9:30am- YOGA TUNE UP ®

SATURDAY

8:30-9:00am- HIIT

9:30-10:30am- PILATES MAT

SUNDAY

6:15-7:00pm- MEDITATION/ MINDFULNESS / STRETCHING

BOOK HERE