8:30-9:30am- YOGA TUNE UP ®
Self care is the best care! YTU® eliminates pain and discomfort, improves range of motion in the body, strengthens your joints, and especially in times like this, we work on down regulating the system. We break down some Yoga poses into smaller poses, approaching limitations in the body. Various YTU® therapy balls, yoga blocks, yoga straps, yoga blankets may be used. Every week we focus on different areas of the body in great detail.