A Wellness Life Studio Wellness Monroe CT TRX Suspension Training

EVENTS &CLASSES

Pop on over to Vagaro to check out my events, classes, services & more!

WEEKLY SCHEDULE:

Shadow on Concrete Wall
Monday

8:30-9:30am- BARRE

Shadow on Concrete Wall
Tuesday

8:30-9:30am- TRX SUSPENSION TRAINING

Shadow on Concrete Wall
Wednesday

8:30-9:30am- PILATES MAT

Shadow on Concrete Wall
Thursday

8:30-9:30am- TRX SUSPENSION TRAINING

Shadow on Concrete Wall
Friday

8:30-9:30am- YOGA TUNE UP ®

Shadow on Concrete Wall
Saturday

8:30-9:00am- HIIT 

9:30-10:30am- PILATES MAT

Shadow on Concrete Wall
Sunday

6:15-7:00pm- MEDITATION/ MINDFULNESS / STRETCHING

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