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A Wellness Life
More Mobility!
with Tammy Lynn Kershaw a certified Pilates, NASM, TRX & Yoga Tune Up® teacher
A 30 day course that uses different methods of mobility to effectively improve joint health, reduce pain and tension and create a long term change within your body.
Improve joint health
Reduce pain
Feel long term change
Feel At Home In Your Body
Improve Joint Health
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Reduce Pain
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Feel Long Term Change
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Join me to create effective change within your body!
You won't gain mobility with 30 seconds of passive stretching. You can't force your body into new range. Instead, learn simple tools and tricks to create effective change. Whether you're hypermobile or struggling with the physicality of every day, you can reach your mobility goals.
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