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The Pilates Method is a system developed in the early 20th century by Joseph H. Pilates. He created it through his own belief of restoring the body to true balance by way of movement and breathing.

Tammy Kershaw, Owner of A Wellness Life with Pilates Reformer

Not only does Pilates build stabilization and strength from the core or “power house” to restore the body, but it also increases flexibility and improves one’s ability to move with strength, ease and grace.


Each client will be approached specifically to their needs while keeping the original principles of the classic method in mind creating a true “personal” session.

“The body and mind must be coordinated to accomplish the maximum results with minimum expenditure of mental and physical energy, but also to live as long as possible in normal health and enjoy the benefits of a useful and happy life.”

–Joseph H. Pilates

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