Using the Yoga Tune Up® Therapy Balls, learn specific techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own body. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and elevate whatever movement practice you most enjoy. Safe for all levels.

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Sunday May 1st, 11-1pm. Location: A Wellness Life